What ADHD Really Feels Like: A Must-Watch Explanation by Dr. Russell Barkley
- Michael LoGuidice
- Mar 25
- 2 min read
When it comes to truly understanding ADHD, few voices are as impactful as Dr. Russell Barkley. In this powerful video, Dr. Barkley — one of the foremost experts on ADHD — breaks down what Attention Deficit Hyperactivity Disorder actually is, not just as a diagnosis but as a lived experience.
He uses real-life examples to illustrate what the symptoms feel like in the mind of someone with ADHD. Perhaps most eye-opening is his challenge to a common myth: that ADHD is a problem of willpower. People often assume this because they notice someone with ADHD can hyperfocus on something that interests them — but struggle with everyday tasks that don't. As Dr. Barkley explains, the key difference is control.
When people without ADHD need to focus, they can often will themselves into it. For those with ADHD, it’s not a question of motivation — it’s neurological. They simply cannot summon that focus unless they're in their cognitive “sweet spot.”
The way Dr. Barkley describes ADHD is specific, relatable, and vibrant. It goes far beyond the dry checklist in the DSM-V. I often use this video with clients as part of the process of exploring whether ADHD is part of their story.
Do you see yourself in the examples he gives? You might.
Watch the video and see if it resonates.
Michael LoGuidice, LCSW, MSEd, is a therapist and youth advocate with over 25 years of experience helping young people thrive. Drawing from his own journey growing up with undiagnosed ADHD and learning differences, Michael believes that with the right support and structure, all young people can succeed. He specializes in working with youth and families, particularly those navigating ADHD, learning disabilities, and complex emotional challenges. Michael is known for his relational, adventure-based counseling approach, which blends experiential learning, CBT, and positive youth development to inspire connection and real growth. Learn more at https://www.michaelloguidicetherapy.com/
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